Chicken Caesar Wraps are a fun and tasty way to enjoy the classic salad! They feature juicy chicken, crunchy lettuce, and creamy Caesar dressing, all wrapped up in a soft tortilla.
These wraps are perfect for a quick lunch or a picnic. I love how I can whip them up in minutes and still feel like I’ve had a special meal. Just grab a wrap, roll it up, and go! 🌯
Key Ingredients & Substitutions
Tortillas: Large flour tortillas work great for these wraps, but you can also use whole wheat, spinach, or gluten-free tortillas. I love using spinach tortillas for a little extra flavor and color!
Chicken: Cooked chicken breast is the recipe’s star. Rotisserie chicken is an easy option if you’re short on time. Leftover chicken from another meal is also a great substitute.
Romaine Lettuce: Romaine adds a nice crunch, but feel free to swap in any salad greens you enjoy. Iceberg lettuce or mixed greens can work just as well!»
Caesar Dressing: For a lighter version, opt for Greek yogurt-based or homemade Caesar dressing. If you’re vegan, a plant-based dressing can easily replace it.
Parmesan Cheese: Grated Parmesan gives a fantastic flavor. If you’re lactose intolerant, nutritional yeast can add a similar cheesy taste without the dairy.
How Do You Keep Your Wraps from Getting Soggy?
Preventing soggy wraps is key to a great eating experience. You want to keep the tortillas firm and the flavors intact, so here are some tips:
- Always use freshly made tortillas if possible; they are less prone to tearing.
- Add the dressing just before wrapping to avoid the tortillas soaking too much.
- Layer the ingredients wisely: Place a layer of chicken and lettuce at the bottom, then sprinkle the croutons on top to create a barrier between wet and dry ingredients.
- Wrap tightly! Use your hands to squeeze the tortilla as you roll it, keeping everything snug.
How to Make Chicken Caesar Wraps
Ingredients You’ll Need:
For the Wraps:
- 2 large tortillas or wraps
- 1 cup cooked chicken breast, diced or shredded
- 2 cups romaine lettuce, chopped
- 1/4 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- 1/2 cup croutons
- Salt and pepper to taste
- Optional: black pepper for seasoning
How Much Time Will You Need?
This recipe should take about 10 minutes to prepare. It’s a quick and simple meal that’s perfect for lunch or a light dinner!
Step-by-Step Instructions:
1. Prepare the Chicken Caesar Mixture:
In a large mixing bowl, combine the cooked chicken, chopped romaine lettuce, Caesar dressing, and grated Parmesan cheese. Use a spoon to mix everything together until all the ingredients are evenly coated and well combined.
2. Season to Taste:
Take a moment to season the mixture with salt and pepper according to your liking. Feel free to add some black pepper for an extra kick if you’d like!
3. Assemble the Wraps:
Lay one tortilla flat on a clean surface like a cutting board or countertop. Spoon half of the chicken Caesar mixture onto the center of the tortilla, making sure not to overfill it.
4. Add Some Crunch:
Sprinkle half of the croutons over the chicken mixture. This will give your wrap a delightful crunch!
5. Roll It Up:
Fold the sides of the tortilla over the filling, then start rolling from the bottom up to create a neat wrap. Make sure it’s snug so the filling doesn’t spill out.
6. Repeat for the Second Wrap:
Follow the same steps with the second tortilla, using the remaining filling to create another delicious wrap.
7. Serve and Enjoy:
Slice each wrap in half diagonally for a nice presentation. Serve with a little more Caesar dressing on the side for dipping, and enjoy your tasty Chicken Caesar Wraps!
Can I Use Store-Bought Rotisserie Chicken?
Absolutely! Store-bought rotisserie chicken is a great time-saver. Just remove the skin, shred or dice the meat, and you’re ready to go. It adds flavor and keeps the prep quick!
What Can I Substitute for Caesar Dressing?
If you’re looking for a lighter option, you can use Greek yogurt mixed with a bit of lemon juice and garlic for a healthier twist. Another alternative is a simple balsamic vinaigrette if you prefer a different flavor profile.
How to Store Leftover Wraps?
Leftover wraps can be stored in an airtight container in the fridge for up to 2 days. To keep the croutons crispy, store them separately and add them just before serving!
Can I Make These Wraps Vegetarian?
Yes! You can easily make these wraps vegetarian by substituting the chicken with grilled vegetables or chickpeas. Additionally, you can use a plant-based Caesar dressing to keep the flavors intact!
