This easy Japanese cucumber salad is light and crisp, perfect for a refreshing side dish. With thinly sliced cucumbers, soy sauce, and a hint of vinegar, it’s bursting with flavor!
Trust me, this salad disappears fast at my dinners. It’s so simple to prepare, and the crunch just makes you feel good. Pair it with rice or noodles for a tasty meal! 🥒
Key Ingredients & Substitutions
Cucumbers: Japanese cucumbers are best for their thin skin and crisp texture. If you cannot find them, English cucumbers are a great substitute. They have a similar taste and texture, just ensure to peel them if the skin seems thick.
Salt: Salt is crucial for drawing out water from the cucumbers, which enhances their crunchiness in the salad. You can adjust the amount to your taste preference or even use sea salt for a different flavor.
Rice Vinegar: This helps in giving a mild tang. If you don’t have rice vinegar, white vinegar or apple cider vinegar works too, but they might be a bit stronger. Adjust the quantity for taste.
Sugar: The sugar adds a hint of sweetness and balances the acidity. If you prefer to skip it, you can use honey or a sugar substitute like agave syrup to maintain a light sweetness.
Sesame Oil: It gives a lovely nutty flavor to the salad. If you’re looking for alternatives, olive oil or sunflower oil can be used, but the flavor will be slightly different.
Why is Slicing the Cucumbers Thin Important?
Slicing cucumbers thinly is key for this salad as it helps them soak up the dressing while maintaining their crunch. The thinner the slices, the more flavor they absorb, and it’s easier to eat. Here’s how to do it perfectly:
- Use a mandoline slicer or a vegetable peeler for even, thin ribbons.
- A sharp knife works if you’re steady. Just aim for thin and consistent slices.
- This allows the cucumbers to mix well with the dressing and prevents a soggy salad.
Remember to give them time with the salt. It really helps in getting excess water out and enhances that crisp texture!⭐
Easy Healthy Japanese Cucumber Salad
Ingredients You’ll Need:
- 2 large Japanese cucumbers (or English cucumbers), thinly sliced
- 1 teaspoon salt
- 1 tablespoon rice vinegar
- 1 teaspoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon sugar (optional, for a mild sweetness)
- 1 tablespoon toasted sesame seeds
How Much Time Will You Need?
This delicious cucumber salad takes about 10 minutes to prepare and another 15 minutes to chill. In total, you’re looking at about 25 minutes from start to finish, making it a quick and delightful dish!
Step-by-Step Instructions:
1. Slice the Cucumbers:
Start by thinly slicing the cucumbers. You can use a mandoline slicer or a vegetable peeler to create long, thin ribbons. The goal is to make them as thin as possible to soak up all the flavors.
2. Salt the Cucumbers:
Next, place the cucumber slices in a colander and sprinkle them with salt. Toss gently to combine and let the cucumbers sit for about 10 minutes. This step helps draw out excess water, keeping your salad crunchy!
3. Squeeze and Transfer:
After 10 minutes, gently squeeze the cucumbers to remove any remaining water. Then, transfer them to a mixing bowl; you want them to be as dry as possible for the best texture.
4. Make the Dressing:
In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, and sugar (if you’re using it) until the sugar dissolves. This dressing will be packed with flavor for your salad!
5. Combine the Ingredients:
Now, pour the dressing over the cucumbers and toss everything well to coat. Make sure all the slices are covered in that tasty dressing.
6. Add the Sesame Seeds:
Sprinkle the toasted sesame seeds on top of the cucumber salad for a delightful crunch and nutty flavor.
7. Chill and Serve:
Finally, chill the salad in the refrigerator for at least 15 minutes. This allows the flavors to meld together beautifully. Serve it cold as a refreshing side dish, and enjoy!
This salad is not only healthy but also incredibly refreshing, making it the perfect addition to any meal. Enjoy your tasty creation! 🥒✨
Frequently Asked Questions (FAQ)
Can I Use Regular Cucumbers Instead of Japanese Cucumbers?
Absolutely! While Japanese cucumbers are preferred for their thin skin and crunchy texture, English cucumbers will work just as well. Just peel them if the skin feels thick.
Is There a Way to Make This Salad Vegan?
This salad is already pretty much vegan! Just ensure that the soy sauce you use is vegan-friendly. Most varieties are, but some may contain added ingredients. Check the label if you’re unsure!
How Long Can I Store Leftover Salad?
Any leftovers can be stored in an airtight container in the refrigerator for up to 2 days. However, it’s best enjoyed fresh as the cucumbers may release more water over time.
Can I Add Other Vegetables to This Salad?
Definitely! Thinly sliced carrots, bell peppers, or radishes can make a colorful and flavorful addition. Just keep the slices thin so all vegetables marinate and absorb the dressing well.
