These Cajun Chicken Bacon Ranch Egg Wraps are packed with flavor and fun! Juicy chicken, crispy bacon, and smooth ranch dressing come together in an eggy embrace.
They make a perfect breakfast or quick lunch, and trust me, you won’t want to share. I love them with a side of fresh veggies for a nice crunch. Yum! 😋
Key Ingredients & Substitutions
Eggs: Eggs are the base of the wraps and provide protein. If you’re looking for an alternative, you can use egg whites or a plant-based egg substitute for a lower calorie option.
Cajun seasoning: This gives a delightful spicy kick to the chicken. If you can’t find it, mix paprika, garlic powder, onion powder, and cayenne pepper to make your own blend.
Bacon: While crispy bacon adds fantastic flavor, turkey bacon or a meat alternative can work for a lighter version. You could even use sautéed mushrooms for a vegetarian option.
Tortillas: I recommend large flour tortillas for easy wrapping. If you’re looking for low-carb options, you can use lettuce wraps or egg-based wraps instead.
Ranch dressing: This creamy sauce ties everything together. Use your favorite brand or make your own with plain yogurt mixed with herbs and a splash of lemon juice.
How Do I Make Perfectly Fluffy Scrambled Eggs?
Cooking the eggs just right is key to making your wraps delicious. Follow these steps:
- Whisk eggs well with milk or cream to incorporate air, which helps them fluff up.
- Cook over medium-low heat. High heat can make them rubbery.
- Gently stir with a spatula, pulling the eggs from the edges toward the center until they’re set but still slightly soft.
Don’t worry about perfecting the eggs; the wraps will taste great no matter what! Enjoy!
Cajun Chicken Bacon Ranch Egg Wraps
Ingredients You’ll Need:
For the Filling:
- 4 large eggs
- 1/4 cup milk or cream
- Salt and pepper, to taste
- 2 teaspoons Cajun seasoning, divided
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 6 slices bacon
For the Wraps:
- 4 large flour tortillas or low-carb egg wraps
- 1/2 cup shredded cheddar cheese
- 1/4 cup ranch dressing
- Fresh parsley or cilantro, chopped for garnish
- Optional: hot sauce or red chili flakes for garnish
How Much Time Will You Need?
This delicious wrap takes about 30 minutes from start to finish. You’ll need roughly 10 minutes for prep and 20 minutes for cooking and grilling. Perfect for a quick breakfast or a satisfying lunch!
Step-by-Step Instructions:
1. Cook the Bacon:
Start by cooking the bacon in a large skillet over medium heat until crispy. Once cooked, take the bacon out and let it drain on paper towels. Make sure to keep a little of the bacon fat in the pan; it’ll add flavor to the chicken!
2. Season and Cook Chicken:
Next, sprinkle 1 teaspoon of Cajun seasoning over the bite-sized chicken pieces. In the same skillet, add the seasoned chicken to the bacon fat and cook over medium-high heat until golden brown and fully cooked, which takes about 5-7 minutes. Remove from heat and set aside.
3. Make the Scrambled Eggs:
Now, grab a bowl and whisk together the eggs, milk, salt, pepper, and the remaining 1 teaspoon of Cajun seasoning. Pour this mixture into a non-stick pan over medium-low heat. Gently scramble the eggs until they are cooked yet still soft and moist. Set aside when done.
4. Assemble the Wraps:
Warm your tortillas or egg wraps quickly in a pan or microwave so they’re easier to handle. On each tortilla, layer some scrambled eggs, the Cajun chicken, crumbled bacon, and shredded cheddar cheese.
5. Wrap Up:
To wrap, fold the sides of the tortilla inwards, then roll it up tightly. This will help keep all the tasty goodness inside!
6. Grill the Wraps:
Heat a separate skillet or use a panini press to grill the wraps for about 1-2 minutes on each side. You want them to be golden and a little crispy on the outside while the cheese inside melts deliciously.
7. Serve:
Finally, slice each wrap in half and drizzle with ranch dressing. A sprinkle of chopped parsley or cilantro really elevates the dish, and if you like a bit of spice, add hot sauce or red chili flakes on top.
Enjoy your spicy, smoky, creamy Cajun Chicken Bacon Ranch Egg Wraps!
Can I Use Leftover Chicken for This Recipe?
Absolutely! Leftover rotisserie chicken or pre-cooked chicken strips work great here. Just skip the cooking step and add them directly to the wraps. This will save you time and still deliver a tasty meal!
How Can I Make This Dish Is Healthier?
To lighten the recipe, you can use turkey bacon instead of regular bacon, or skip the bacon altogether for a vegetarian option. Additionally, consider using whole wheat tortillas or egg wraps for added fiber!
Can I Prepare These Wraps Ahead of Time?
Yes, you can make the fillings (chicken, eggs, and bacon) ahead of time and store them in the fridge for up to 3 days. Just warm everything up when you’re ready to assemble the wraps!
How Do I Store Leftovers?
Store any leftover wraps in an airtight container in the fridge for up to 2 days. To reheat, wrap them in a paper towel and microwave on medium power until heated through. Enjoy a quick and tasty meal later!
