This colorful dinner features tender salmon and sweet bell peppers, all cooked together on one pan. It’s quick, healthy, and full of great flavor!
I love how simple this meal is. Just season, pop it in the oven, and relax while it cooks. Plus, cleanup is a breeze! How can you say no to that? 😄
Key Ingredients & Substitutions
Salmon: Fresh wild-caught salmon is the best choice for flavor and texture. If you can’t find salmon, consider using other fish like trout or even chicken breasts for a different but equally delicious option.
Bell Peppers: I love using a mix of red and yellow peppers for their sweetness and color. Feel free to swap them out for green peppers or use zucchini and carrots if you prefer. They’ll add a nice crunch too!
Olive Oil: Extra virgin olive oil gives a rich flavor. If you’re looking for a lighter option, avocado oil can work well here too. It has a high smoke point and is great for roasting.
Herbs and Spices: Italian seasoning really elevates this dish. For a twist, you could use Cajun spices or fresh herbs like dill for a zesty taste!
How Can You Ensure Your Salmon Is Perfectly Cooked?
Cooking salmon just right can be tricky. You want it flaky yet moist. Here are some tips to nail it:
- Always check the thickness of your fillets. Thicker pieces will need more time, around 18-20 minutes.
- A quick check for doneness: salmon is done when it flakes easily with a fork. You can also use a thermometer; it should reach 145°F (63°C).
- If your oven has a broiler setting, try finishing with a quick broil for a minute or two at the end for a crunchy top.
With these tips, your salmon will always turn out delicious! Enjoy your meal prep!
Sheet Pan Salmon and Bell Pepper Dinner
Ingredients You’ll Need:
For the Main Dish:
- 2 salmon fillets (about 6 oz each)
- 1 red bell pepper, seeded and sliced
- 1 yellow bell pepper, seeded and sliced
- 1 medium onion, sliced
- 2 tablespoons olive oil, divided
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian seasoning or mixed herbs
- Salt and black pepper, to taste
- 1 lime, sliced (for garnish and serving)
- Fresh parsley, chopped (for garnish)
How Much Time Will You Need?
This delicious sheet pan dinner takes about 10 minutes to prepare and around 15-18 minutes to bake. In total, you’re looking at about 30 minutes from start to finish! Perfect for a busy weeknight meal!
Step-by-Step Instructions:
1. Preheat and Prepare:
First, preheat your oven to 400°F (200°C). This temperature is perfect for roasting the salmon and vegetables. While that’s heating up, line a baking sheet with parchment paper. It makes cleanup super easy and helps to prevent sticking!
2. Season the Vegetables:
In a medium bowl, toss the sliced bell peppers and onion with 1 tablespoon of olive oil, garlic powder, Italian seasoning, salt, and pepper. Mix them up well so every piece is coated with flavor. This combination of veggies will add color and sweetness to your dish.
3. Spread the Veggies:
Once seasoned, spread the bell pepper and onion mixture evenly on your prepared baking sheet. This ensures everything cooks uniformly and gets that nice roasted texture!
4. Prepare the Salmon:
Now, add the salmon fillets right on top of the veggies. Drizzle the rest of the olive oil over the salmon, and sprinkle it with salt, pepper, and a little extra Italian seasoning for extra flavor. The salmon will soak up all those yummy seasonings!
5. Bake It Up:
Pop the baking sheet into the oven and bake for 15-18 minutes. You’ll know it’s ready when the salmon flakes easily with a fork and the vegetables are nice and tender. If you like a bit of a crisp on top, you can turn on the broiler for the last minute—just keep an eye on it!
6. Garnish and Serve:
When it’s done, take the pan out of the oven and sprinkle fresh parsley over the top for a beautiful finish. Add the lime slices, which are perfect for squeezing on top just before serving! The fresh lime juice really brightens everything up.
7. Enjoy!
Serving this meal is a breeze—it’s all in one pan! Enjoy your colorful and healthy sheet pan salmon and bell pepper dinner with family or friends!
Happy cooking! 😊
Can I Use Frozen Salmon for This Recipe?
Yes, you can use frozen salmon! Just make sure to thaw it fully before baking. Thaw the salmon in the fridge overnight or place it in a sealed plastic bag and submerge in cold water for about an hour. Pat it dry before seasoning.
What Other Vegetables Can I Add?
Feel free to get creative! You can add vegetables like zucchini, cherry tomatoes, or asparagus. Just ensure that whatever you choose cooks in the same timeframe as the salmon to keep it all perfectly roasted.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 2 days. To reheat, microwave gently or pop it back in a 350°F (175°C) oven for about 10 minutes or until heated through.
Can I Make This Recipe Spicier?
Absolutely! If you like some heat, consider adding red pepper flakes or a touch of cayenne pepper to the seasoning mix. You can also serve it with a drizzle of spicy sriracha or your favorite hot sauce!
