This Healthier Monkey Bread is a fun and tasty twist on the classic! It’s made with whole grain dough, cinnamon, and a touch of honey for sweetness. You’ll love how simple it is to pull apart each gooey piece!
Key Ingredients & Substitutions
Whole Wheat Flour: This flour gives the monkey bread more fiber and nutrients than regular flour. If you don’t have it, you can use all-purpose flour entirely or a gluten-free blend if needed.
Honey or Maple Syrup: These natural sweeteners add a lovely flavor while reducing refined sugars. If you need it sugar-free, consider using a sugar substitute like agave or stevia, but adjust the liquid as necessary.
Coconut Oil vs. Butter: Coconut oil adds a hint of tropical flavor and is a healthier fat option. You can use unsalted butter if you prefer the traditional taste. A light olive oil could work too.
Coconut Sugar: This alternative sweetener is less processed and has a lower glycemic index than white sugar. Regular brown sugar can be swapped in as it’s a common kitchen staple.
How Do I Get My Dough to Rise Properly?
Getting your dough to rise well makes a big difference in texture! Here are some tips:
- Use warm (not hot) milk to activate the yeast. A thermometer can help, aiming for about 110°F/43°C.
- Keep the dough in a warm, draft-free area. If your kitchen is cool, consider placing it in an oven that’s turned off but still warm.
- Let it rise until it doubles in size, which usually takes about 1 to 1.5 hours. Be patient!
What Makes the Monkey Bread So Gooey and Tasty?
The secret to that gooey, attractive texture lies in the coating and the way the dough pieces are layered. Here’s how to nail it:
- Each piece should be coated in melted coconut oil or butter, then rolled in the cinnamon sugar. This creates those sweet, sticky layers.
- Don’t be afraid to pack the pieces tightly in the pan! That’ll help them rise together and become even more gooey.
- Letting the dough rise again after you place it in the pan creates air pockets for an even fluffier texture once baked.
Happy baking! Enjoy this healthier treat with family and friends!
Healthier Monkey Bread Recipe
Ingredients You’ll Need:
For the Dough:
- 1 ½ cups whole wheat flour
- 1 ½ cups all-purpose flour
- 2 ¼ tsp active dry yeast (1 packet)
- ¾ cup warm milk (about 110°F/43°C)
- ¼ cup honey or pure maple syrup
- 2 tbsp coconut oil or unsalted butter, melted
- 1 tsp vanilla extract
- ½ tsp salt
- 2 large eggs
For the Coating:
- ½ cup coconut sugar or light brown sugar
- 1 tbsp ground cinnamon
- 3 tbsp coconut oil or unsalted butter, melted
Optional Topping:
- ¼ cup chopped walnuts or pecans
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time, plus an hour to rise and another 30-35 minutes to bake. With just a bit of patience, you’ll have delicious, gooey monkey bread to enjoy!
Step-by-Step Instructions:
1. Activate the Yeast:
In a small bowl, dissolve the yeast in the warm milk along with a teaspoon of honey. Let it sit for about 5-7 minutes until frothy. This activates the yeast, which helps the dough rise!
2. Prepare the Dry Ingredients:
In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, and salt. This will ensure that everything is evenly mixed before adding wet ingredients.
3. Combine Wet Ingredients:
In another bowl, whisk together the eggs, remaining honey (or maple syrup), melted coconut oil (or butter), and vanilla extract. This mixture adds flavor and richness!
4. Combine Mixtures and Knead:
Add the yeast mixture and the egg mixture to the dry ingredients. Stir everything until combined, then knead on a floured surface for about 8-10 minutes until the dough is smooth and elastic. You can also use a stand mixer with a dough hook if you prefer.
5. Let the Dough Rise:
Place the dough in a greased bowl, cover it with a clean towel, and let it rise in a warm place for about 1 to 1.5 hours, or until it has doubled in size. This is an important step for that airy texture!
6. Prepare the Coating:
While the dough rises, mix the coconut sugar and ground cinnamon in a small bowl. This will give your monkey bread its sweet, spicy flavor!
7. Preheat the Oven:
Preheat your oven to 350°F (175°C). Grease a bundt pan or a deep cake pan generously with coconut oil or butter to prevent sticking.
8. Shape the Dough:
Once the dough has risen, punch it down gently and divide it into small bite-sized pieces. This is where the fun begins!
9. Coat the Dough Pieces:
Dip each piece into the melted coconut oil (or butter), then roll it in the cinnamon sugar mixture to coat it well. Yum!
10. Assemble in the Pan:
Place the coated dough balls evenly into the prepared pan, layering them tightly. If you’re adding nuts, sprinkle them between the layers for added crunch.
11. Second Rise:
Cover the pan with a towel and let it rise again for about 20-30 minutes. This helps to get a nice, fluffy texture after baking.
12. Bake the Monkey Bread:
Bake in the preheated oven for 30-35 minutes, or until the monkey bread is golden brown and cooked through.
13. Cool and Serve:
Remove from the oven and immediately invert the pan onto a serving plate to release the monkey bread. Let it cool slightly before pulling apart and enjoying it warm!
14. Enjoy Your Creation!
Dig in and enjoy your healthier monkey bread! It’s perfect for sharing with family and friends or as a delicious snack anytime!
This recipe uses whole wheat flour and natural sweeteners, making it a healthier twist on a beloved classic. Enjoy every gooey bite!
Can I Use Other Types of Flour?
Yes! You can substitute the whole wheat flour with more all-purpose flour if you prefer a lighter texture. If you need a gluten-free version, use a gluten-free flour blend but note that the texture might change slightly.
What Can I Use Instead of Honey or Maple Syrup?
If you prefer a sugar-free option, you can use a sugar substitute like agave or a stevia blend. Just be mindful of the liquid content; you might need to adjust the amount of milk slightly.
How Should I Store Leftover Monkey Bread?
Store any leftovers in an airtight container at room temperature for up to 2 days. You can also freeze portions by wrapping them tightly in plastic wrap and placing them in a freezer bag, which can last up to 2 months. Thaw and reheat in the oven for the best texture.
Can I Make This Recipe Ahead of Time?
Absolutely! You can prepare the dough the night before and let it rise in the refrigerator. In the morning, allow it to come to room temperature before shaping and proceeding with baking. This can save you time for breakfast or brunch!
