This cozy chicken stew is packed with tender pieces of chicken and sweet butternut squash. It’s perfect for chilly days when you need a warm hug in a bowl!
I love how the squash adds a lovely sweetness, making every spoonful taste amazing. Plus, it’s a one-pot wonder, so clean-up is super easy—my favorite kind of meal! 😊
Key Ingredients & Substitutions
Chicken: I love using boneless, skinless chicken thighs for their juicy flavor. However, you can use chicken breasts if that’s what you have on hand. Just keep an eye on cooking time since breasts can dry out faster.
Butternut Squash: This is the star of the stew. It’s sweet and creamy when cooked. If you don’t have it, you can substitute with sweet potatoes or pumpkin for a similar flavor profile.
Onion: Yellow onions work best for their balanced sweetness. If you need a quick alternative, shallots could work, though they’re milder in flavor. You can also skip onions if you’re in a hurry!
Tomatoes: Fresh tomatoes add bright flavor, but canned diced tomatoes are an excellent substitute. Just drain them a bit to avoid excess liquid. I usually keep some on hand!
Spices: The turmeric and cumin give depth. If you don’t have smoked paprika, you can skip it or use regular paprika. And if you like some heat, feel free to add more cayenne than the recipe suggests—or leave it out entirely!
How Do I Ensure the Chicken and Squash Are Cooked Perfectly?
Getting your chicken and squash just right is key to a tasty stew. Here’s how to nail it:
- Brown the chicken well before adding the broth. This builds flavor through caramelization.
- Ensure the squash is cut into uniform pieces (about 1-inch cubes) so they cook evenly.
- Simmer gently; too high heat can break apart the chicken. A low simmer helps keep everything juicy.
- Check for doneness. The chicken should be cooked to 165°F (75°C), and the squash should be tender but not mushy.
Feel free to taste the stew while cooking to adjust the seasoning. It’s a great way to make it just how you like it!
Chicken Stew with Butternut Squash
Ingredients You’ll Need:
For the Stew:
- 1 lb (450 g) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- 1 medium butternut squash, peeled and diced (about 3 cups)
- 1 medium onion, thinly sliced
- 2 medium tomatoes, chopped
- 3 cloves garlic, minced
- 1 tbsp olive oil
- 4 cups chicken broth (or stock)
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1/2 tsp smoked paprika (optional)
- 1/4 tsp cayenne pepper (optional, for heat)
- Salt and black pepper, to taste
- 1/4 cup fresh parsley or cilantro, chopped (for garnish)
How Much Time Will You Need?
This delicious chicken stew takes about 15 minutes of prep time and an additional 30 minutes to cook. In total, you’ll spend around 45 minutes to have a warm, hearty meal ready. Perfect for a cozy dinner!
Step-by-Step Instructions:
1. Sauté the Onions and Garlic:
Start by heating the olive oil in a large pot or Dutch oven over medium heat. Once the oil is hot, add the sliced onions and sauté for about 5 minutes until they are soft and translucent. Then, stir in the minced garlic and cook for another minute until it’s fragrant. This will create a flavorful base for your stew!
2. Brown the Chicken:
Next, add the chicken pieces into the pot. Cook them for about 5-7 minutes until they are lightly browned on all sides. This step helps to lock in the juices and flavor of the chicken.
3. Add Spices and Tomatoes:
Now it’s time to sprinkle in the ground turmeric, cumin, smoked paprika (if using), cayenne (if you like it spicy), and a good pinch of salt and black pepper. Stir everything well to evenly coat the chicken and onions with the spices. Then, toss in the chopped tomatoes and cook for about 3-4 minutes until they soften.
4. Pour in the Broth and Add Squash:
Pour in the chicken broth while scraping up any bits stuck to the bottom of the pot for extra flavor. Then, add the diced butternut squash. Bring the stew to a gentle boil before reducing the heat to low.
5. Simmer the Stew:
Cover the pot and let it simmer for about 25-30 minutes. During this time, the squash will become tender and the chicken will be fully cooked through. To check if the squash is done, simply poke it with a fork; it should be tender but not mushy.
6. Final Touches Before Serving:
Taste the stew and adjust seasoning as needed. Before serving, sprinkle the chopped fresh parsley or cilantro on top for a fresh burst of flavor. This adds a nice touch and makes it visually appealing!
7. Serve and Enjoy:
Serve the stew warm, preferably with some crusty bread or over a bed of rice. It’s a comforting dish that’s perfect for any day of the week. Enjoy your homemade chicken stew with butternut squash!
Can I Use Other Types of Squash?
Absolutely! While butternut squash is delicious, you can substitute it with acorn squash, kabocha, or even sweet potatoes. Just ensure they are peeled and diced evenly for consistent cooking.
How Can I Make This Recipe Gluten-Free?
This recipe is naturally gluten-free as it doesn’t contain any wheat products. Just ensure that the chicken broth you use is labeled gluten-free, as some brands may contain gluten. Always check the label to be sure!
Can I Freeze Leftover Stew?
Yes, you can freeze this stew! Allow it to cool completely, then transfer it to an airtight container or freezer bags. It can last up to 3 months in the freezer. To reheat, simply thaw overnight in the fridge and warm on the stove or in the microwave.
What Should I Serve with Chicken Stew?
This stew pairs wonderfully with crusty bread, rice, or quinoa. For a lighter option, consider serving it with a simple side salad or roasted vegetables to round out the meal!
