This refreshing summer salad combines sweet peaches, juicy blueberries, and crisp kale for a tasty treat. It’s like a burst of sunshine on your plate!
You can enjoy it as a light lunch or a fun side dish. I love tossing in some nuts for an extra crunch—who doesn’t like a bit of crunch, right? 😄
Key Ingredients & Substitutions
Kale: Fresh, sturdy kale is the star of this salad. If you prefer a milder flavor, try using baby kale or spinach instead; they’re softer and don’t require massaging!
Peaches: Ripe, juicy peaches bring sweetness. If they’re out of season, nectarines or even ripe mango can be a delicious substitute.
Blueberries: Fresh blueberries add a pop of color and flavor. You can swap them for strawberries, blackberries, or any berries you have on hand.
Pecans: I love tossing in toasted pecans for crunch. Walnuts or almonds would also work nicely, and for nut allergies, pumpkin seeds are a great alternative.
Cheese: Goat cheese adds creaminess, but if you prefer, feta or even a dairy-free cheese can work. Crumbled cottage cheese also offers a nice touch!
How Do You Ensure Your Kale is Tender and Tasty?
Massaging the kale is key! This technique softens the leaves, making them more palatable. Here’s how to do it:
- Place the chopped kale in a bowl.
- Drizzle a tiny bit of olive oil over it (this is optional but helps!).
- Using your hands, gently rub and squeeze the leaves for about 1-2 minutes until they darken and soften.
This step makes a big difference in texture and flavor, helping to create a salad that everyone will enjoy!
Easy Summer Peach Blueberry Kale Salad
Ingredients You’ll Need:
- 4 cups fresh kale, washed, stems removed, and chopped
- 2 ripe peaches, sliced
- 1 cup fresh blueberries
- 1/2 cup pecans, toasted
- 1/2 cup crumbled goat cheese or feta cheese
- 1 tablespoon olive oil
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar or fresh lemon juice
- Salt and black pepper, to taste
How Much Time Will You Need?
This delightful salad can be prepared in just about 15 minutes! It’s quick and easy, making it perfect for a busy summer day and a great choice for gatherings or picnics.
Step-by-Step Instructions:
1. Massage the Kale:
Start by placing the chopped kale into a large salad bowl. Using your hands, gently massage the kale leaves for about 1-2 minutes. This helps to soften them and makes the salad more enjoyable to eat.
2. Add the Fruits and Nuts:
Next, toss in the sliced peaches, fresh blueberries, and toasted pecans. Then sprinkle the crumbled goat cheese or feta cheese on top. This combination adds a wonderful mix of flavors and textures!
3. Make the Dressing:
In a small bowl, whisk together the olive oil, honey, and apple cider vinegar (or lemon juice). Don’t forget to season it with a pinch of salt and black pepper! This simple dressing will tie all the flavors together nicely.
4. Combine and Serve:
Drizzle the dressing over the salad and gently toss everything together, ensuring all the ingredients are coated well. This is where all those lovely flavors meld together!
5. Chill and Enjoy:
You can serve the salad immediately, or for added flavor, chill it for about 15 minutes before enjoying. This fresh summer peach blueberry kale salad is perfect for hot days and is sure to be a hit!
Can I Use Different Greens Besides Kale?
Absolutely! While kale gives a nice hearty texture, you can substitute it with baby spinach, arugula, or mixed greens for a different flavor and tenderness in your salad.
How Do I Store Leftover Salad?
Store any leftovers in an airtight container in the fridge for up to 2 days. Keep in mind that the kale may wilt slightly, but it will still be delicious! For best results, store the dressing separately and add it just before serving.
Can I Prepare This Salad Ahead of Time?
Yes, you can prep the ingredients ahead! Chop the kale and slice the peaches, but wait to add the blueberries, pecans, and cheese until right before serving to keep everything fresh and crunchy.
What Can I Substitute for Goat Cheese?
If goat cheese isn’t your preference, you can use feta cheese or even a dairy-free cheese alternative. Creamy cottage cheese is also a tasty option that adds creaminess without overpowering the other flavors!
