These Greek Chicken Bowls are a fun and tasty meal! Packed with juicy chicken, fresh veggies, and creamy tzatziki, you’ll be wanting seconds.
Making them is simple! Just grill some chicken, chop your favorite veggies, and layer everything in a bowl. It’s like a party for your taste buds! 🎉
Key Ingredients & Substitutions
Chicken: Boneless, skinless chicken breasts are ideal for this dish. If you’re looking for a quicker option, rotisserie chicken works well too! Just shred it and mix it in.
Olive Oil: This adds richness and flavor. If you’re out of olive oil, try avocado oil or any neutral oil like canola instead.
Rice: I love using regular rice for its classic texture, but cauliflower rice is a fantastic low-carb choice if you’d like to keep it lighter.
Vegetables: Feel free to swap tomatoes, cucumbers, or bell peppers for whatever is in season or available. Zucchini or arugula are also tasty additions!
Feta Cheese: Crumbled feta gives a tangy punch, but if you’re dairy-free, try a vegan feta alternative or omit it altogether.
How Do You Get Juicy Chicken Every Time?
The key to juicy chicken is all in the cooking method. Whether baking or grilling, here are my tips:
- Don’t skip the resting time! After cooking, let your chicken rest for 5 minutes to lock in the juices.
- Use a meat thermometer to avoid overcooking; 165°F (74°C) is the sweet spot.
- If grilling, ensure your grill is hot before adding the chicken. This helps sear the outside while keeping the inside juicy.
By following these tips, you can enjoy perfectly cooked chicken every time!
Greek Chicken Bowls
Ingredients You’ll Need:
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- Salt and black pepper, to taste
For the Bowl:
- 1 cup cooked rice or cauliflower rice (as per preference)
- 1/2 cup cherry tomatoes, quartered
- 1/2 cup cucumber, sliced
- 1/2 cup bell peppers (red and yellow), sliced
- 1/4 cup red onion, thinly sliced
- 1/3 cup kalamata olives
- 1/3 cup crumbled feta cheese
- Fresh dill, for garnish
Optional:
- Tzatziki sauce for serving
How Much Time Will You Need?
This recipe takes about 10 minutes to prep and around 25 minutes to cook. Including resting time and assembling, plan for a total of about 40 minutes. A perfect weeknight meal that’s both delicious and nutritious!
Step-by-Step Instructions:
1. Prepare for Cooking:
Preheat your oven to 375°F (190°C) or get your grill pan hot over medium-high heat. This will ensure your chicken cooks evenly and gets nicely browned.
2. Season the Chicken:
In a small bowl, mix together the olive oil, dried oregano, thyme, garlic powder, and a pinch of salt and pepper. Use this mix to rub all over the chicken breasts, covering them completely with flavor!
3. Cook the Chicken:
For the oven method, place the seasoned chicken on a baking sheet and bake for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). If grilling, cook the chicken for about 5-6 minutes on each side until it’s fully cooked and has nice grill marks.
4. Let It Rest:
Once the chicken is cooked, remove it from the heat and let it rest for about 5 minutes to keep the juices locked in. Then, slice it into strips.
5. Prepare Your Base:
While the chicken is resting, prepare your rice or cauliflower rice according to package instructions.
6. Assemble Your Bowls:
In a serving bowl, start by layering the rice as your base. Next, arrange the sliced chicken, cherry tomatoes, cucumber, bell peppers, red onion, and kalamata olives creatively on top.
7. Add Finishing Touches:
Sprinkle crumbled feta cheese all over the top and add a garnish of fresh dill for that extra burst of flavor. If you like, serve with a side of tzatziki sauce for dipping.
8. Enjoy!
Your vibrant and healthy Greek Chicken Bowl is ready to be enjoyed! Dig in and savor every bite!
Can I Use Chicken Thighs Instead of Breasts?
Absolutely! Chicken thighs are slightly more flavorful and tend to stay juicier. Just make sure to adjust the cooking time to about 10-15 minutes longer, depending on their thickness, and ensure they also reach an internal temperature of 165°F (74°C).
What Can I Substitute for Feta Cheese?
If you’re looking for a substitute, goat cheese offers a similar tangy flavor. For a dairy-free option, try using crumbled tofu seasoned with lemon juice or a vegan feta available at grocery stores.
How Do I Store Leftover Greek Chicken Bowls?
Store any leftovers in an airtight container in the fridge for up to 3 days. When reheating, use the microwave or a skillet, adding a splash of water or broth to keep things moist. The veggies may lose some crunch, but they’ll still taste delicious!
Can I Make This Bowl Vegetarian?
Of course! Replace the chicken with grilled or roasted veggies like zucchini, eggplant, or mushrooms. You could also use chickpeas for protein and add extra feta or a dollop of tzatziki to keep it hearty and satisfying!
