Grilled Honey Mustard Chicken is a tasty dish that brings sweet and tangy flavors together. It’s made with juicy chicken breasts, honey, and mustard for the perfect glaze!
Cooking it on the grill makes it extra delicious and gives it a nice smoky taste. I love serving it with fresh veggies—it’s quick, easy, and always a hit at dinner time! 🍗
Key Ingredients & Substitutions
Chicken: Boneless, skinless chicken breasts are great for this recipe, as they cook quickly and absorb flavors well. If you want a juicier option, try chicken thighs instead!
Honey: Honey adds sweetness to the marinade. If you’re looking for a lower sugar option, you can use agave syrup or maple syrup. Both will still give you that nice sweet touch.
Dijon Mustard: This gives a tangy flavor that’s crucial. If you don’t have Dijon, yellow mustard works too, though it’s milder. You could also try whole grain mustard for a different texture.
Olive Oil: Used for moisture and flavor, but feel free to substitute it with another oil like avocado oil or canola oil if you prefer.
Apple Cider Vinegar: This balances the sweetness of honey. If you don’t have it, white wine vinegar or even lemon juice works as a good alternative.
How Do I Grill Chicken Without It Sticking?
Getting chicken off the grill can be tricky, but there are a few handy tips. First, ensure your grill grates are clean. Residue can cause sticking, so give them a good scrub before heating.
- Preheat the grill to medium-high. A hot grill helps to cook the chicken evenly and leaves those lovely grill marks.
- Oil the grates lightly with a paper towel dipped in oil using tongs. This will create a non-stick surface.
- Don’t flip the chicken too soon! Let it cook for 6-7 minutes on one side before checking. If it’s stuck, it’s not ready to turn.
These little tips can help you avoid frustration and ensure perfectly grilled chicken every time!
How to Make Grilled Honey Mustard Chicken?
Ingredients You’ll Need:
For the Marinade:
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar (or white wine vinegar)
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
For the Chicken:
- 4 boneless, skinless chicken breasts
- Fresh parsley, chopped (for garnish)
How Much Time Will You Need?
This recipe requires about 10 minutes for prep time, plus at least 30 minutes to marinate the chicken (or up to 4 hours for even more flavor). Grilling the chicken will take about 15 minutes. In total, you’re looking at around 55 minutes to enjoy your meal!
Step-by-Step Instructions:
1. Prepare the Marinade:
Start by grabbing a medium-sized bowl. Whisk together the honey, Dijon mustard, olive oil, apple cider vinegar, minced garlic, paprika, salt, and pepper until everything is well mixed. This creates a deliciously tangy and sweet marinade!
2. Marinate the Chicken:
Next, take your chicken breasts and place them in a zip-top bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well-coated. Seal the bag or cover the dish and let it marinate in the refrigerator for at least 30 minutes. If you have time, marinating for up to 4 hours will give you even more flavor!
3. Grill the Chicken:
Now it’s time to cook! Preheat your grill to medium-high heat. If you’re using an indoor grill or grill pan, make sure it’s heated over medium heat. Remove the chicken from the marinade, letting any excess drip off. Discard the remaining marinade to keep everything safe.
4. Cooking the Chicken:
Place the chicken on the grill and cook for about 6-7 minutes on each side. You’re looking for a nice golden brown color and grill marks, and the chicken should reach an internal temperature of 165°F (75°C) to be fully cooked.
5. Rest and Serve:
Once cooked, remove the chicken from the grill and let it rest for a few minutes. This helps keep the juices inside. Finally, sprinkle chopped parsley on top before serving to make your dish look beautiful. Enjoy your delicious grilled honey mustard chicken!
Can I Use Chicken Thighs Instead of Breasts?
Absolutely! Chicken thighs will work well and will be even more juicy and flavorful. Just ensure to adjust the cooking time slightly, as thighs may take a bit longer. Cook them until the internal temperature reaches 165°F (75°C).
What If I Don’t Have Dijon Mustard?
No worries! You can substitute Dijon mustard with yellow mustard or whole grain mustard for a different flavor profile. Keep in mind, yellow mustard is milder, while whole grain mustard will add some texture!
How to Store Leftover Chicken?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, pop it in the microwave for a quick meal, or reheat on the grill for a few minutes to maintain that grilled flavor.
Can I Make the Marinade in Advance?
Definitely! You can prepare the marinade a day ahead and store it in the fridge. Just remember to mix it well before adding the chicken, as some ingredients may separate over time. Enjoy the convenience!
