These Healthy Sweet Potato Hash Browns are crispy, flavorful, and packed with good-for-you ingredients! They make a tasty breakfast or a side dish that everyone will enjoy.
Honestly, who knew sweet potatoes could shine like this? I often pair them with eggs for a yummy morning boost! They’re easy to make and disappear quickly!
Key Ingredients & Substitutions
Sweet Potatoes: These are the star of the dish! I love their natural sweetness and creamy texture. If you’re looking for an alternative, butternut squash can work too, though the flavor will change slightly.
Carrot: Carrots add color and a bit of crunch. If you don’t have one handy, zucchini can be grated as a substitute. Just be sure to drain excess moisture, just like with the sweet potatoes!
Cilantro: Fresh cilantro gives an herbaceous lift. If you’re not a fan, parsley or even green herbs like basil can add a lovely touch. You can skip herbs altogether if you prefer.
Chickpea Flour: This helps bind the hash browns together while adding flavor. If you want to keep it gluten-free, stick with chickpea flour. For a regular option, all-purpose flour or oat flour also works just fine.
Olive Oil: Great for frying, but feel free to switch to avocado oil for a higher smoke point. You could even use coconut oil for a different flavor profile!
How Do I Ensure My Hash Browns Are Crispy?
Crispiness is key to great hash browns! The trick lies in removing moisture and proper cooking. Start by squeezing out as much water as possible with a towel after grating the sweet potatoes and carrots. This step is crucial!
- Heat your skillet well before frying. A hot skillet helps create a crust that’s golden and crunchy.
- Don’t overcrowd the skillet. Cook in batches if necessary to maintain heat, which allows each patty to brown correctly.
- Use enough oil! A good coat in the pan allows for a nice crispy finish. Adjust oil as needed when cooking different batches.
Follow these steps, and you’re bound to have perfectly crunchy sweet potato hash browns every time! Enjoy them with your favorite dipping sauce or alongside eggs for a wholesome meal.
How to Make Healthy Sweet Potato Hash Browns
Ingredients You’ll Need:
- 2 medium sweet potatoes, peeled and grated
- 1 small carrot, peeled and grated
- 1/4 cup finely chopped fresh cilantro
- 1/4 cup finely chopped green onions (scallions)
- 1 small red bell pepper, finely diced
- 1/4 cup chickpea flour (or all-purpose flour)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- 2 tablespoons olive oil or avocado oil, for frying
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and around 20 minutes to cook. So, set aside about 35 minutes total to create these delicious sweet potato hash browns!
Step-by-Step Instructions:
1. Prep Your Vegetables:
Begin by grating the sweet potatoes and carrot using a box grater or food processor. Once grated, transfer them to a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible. This step ensures that your hash browns will turn out crispy and delicious!
2. Mix the Ingredients:
In a large mixing bowl, combine the drained sweet potatoes, grated carrot, chopped cilantro, green onions, and diced red bell pepper. Add the chickpea flour along with the smoked paprika, garlic powder, salt, and pepper. Stir everything together until well mixed.
3. Heat the Skillet:
Place a large skillet over medium heat and add 1 tablespoon of oil. Allow the oil to heat up before adding the hash brown mixture.
4. Form and Cook Patties:
Using your hands, form the mixture into small patties about 3 inches in diameter and 1/2 inch thick. Carefully place them one at a time into the hot skillet. Cook the hash browns for about 4-5 minutes per side, or until they are golden brown and crispy. Be careful when flipping to avoid breaking them!
5. Finish Cooking:
If you’re cooking in batches, add a little more oil as needed when cooking subsequent batches. Once all the hash browns are cooked, transfer them to a paper towel-lined plate to absorb any excess oil.
6. Serve and Enjoy:
Serve the sweet potato hash browns warm. You can garnish them with extra fresh cilantro or green onions if you like. Enjoy these tasty and healthy hash browns as a delightful breakfast or side dish!
Happy cooking!
Can I Use Other Types of Potatoes in This Recipe?
Yes, you can use regular white or yellow potatoes if you prefer! Just keep in mind that the flavor and texture will differ slightly. You may want to adjust the seasoning to your taste.
What Can I Use Instead of Chickpea Flour?
If you don’t have chickpea flour, you can substitute it with all-purpose flour or oat flour. Both will work well to bind the ingredients together without compromising the dish too much.
How Do I Store Leftovers?
Store any leftover hash browns in an airtight container in the fridge for up to 3 days. To reheat, simply warm them in a skillet over medium heat until heated through, or pop them in the microwave.
Can I Freeze These Hash Browns?
Absolutely! To freeze, place cooked and cooled hash browns in a single layer on a baking sheet. Once frozen solid, transfer them to a freezer-safe bag or container. They’ll keep well for up to 2 months. Reheat directly from frozen in a skillet or oven for a quick meal!
