This High Protein Triple Berry Bake is a yummy and healthy treat! Packed with fresh berries, it’s not only tasty but also great for your muscles.
Honestly, who doesn’t love a warm berry dish that’s good for you? I enjoy it for breakfast or as a snack. It’s quick to make and fills the kitchen with a sweet smell!
Key Ingredients & Substitutions
Rolled Oats: These give a great texture and are the base of the bake. If you need gluten-free options, go for certified gluten-free oats.
Protein Powder: I love using vanilla for flavor, but you can switch to unflavored protein powder if that’s what you have. Plant-based proteins work great too!
Baking Powder: This helps the bake rise. If you’re out of baking powder, you can combine 1/4 teaspoon baking soda with 1/2 teaspoon vinegar for a quick fix.
Mixed Berries: Fresh is best, but you can use frozen berries for convenience. Just ensure they are thawed and drained before adding to the mix.
How Do I Get the Right Texture for My Bake?
The texture of your berry bake is key, and it starts with mixing the ingredients correctly. Make sure not to over-mix the batter after adding the wet ingredients to avoid a dense bake.
- Combine dry ingredients well first, then add wet ingredients and mix until just combined.
- Folding in the berries helps keep their shape and adds bursts of flavor.
- Watch your bake closely toward the end. An overcooked bake can become dry.
With these tips and ingredient insights, you’ll be set to create a delicious and healthy High Protein Triple Berry Bake! Enjoy!
High Protein Triple Berry Bake
Ingredients You’ll Need:
For The Base:
- 1 cup rolled oats
- 1/2 cup vanilla or unflavored protein powder
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
For The Wet Mixture:
- 2 large eggs
- 1 1/4 cups unsweetened almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
For The Berries:
- 1 cup mixed fresh berries (blueberries, raspberries, blackberries)
- Optional garnish: fresh berries and a sprig of mint
How Much Time Will You Need?
This tasty High Protein Triple Berry Bake will take about 10 minutes to prepare, followed by 30-35 minutes of baking. Altogether, you’ll have this healthy treat ready in about 45-50 minutes. Perfect for a quick breakfast or a snack anytime!
Step-by-Step Instructions:
1. Preheat Your Oven:
Start by preheating your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish to prevent sticking later on. You want the bake to come out nice and easy!
2. Mix the Dry Ingredients:
In a large bowl, combine the rolled oats, protein powder, baking powder, cinnamon, and salt. Give it a good stir together so everything is well mixed. This dry mixture forms the heart of your bake!
3. Whisk the Wet Ingredients:
In another bowl, whisk together the eggs, unflavored almond milk (or your preferred milk), honey (or maple syrup), and vanilla extract. Mix well until everything is combined and kinda frothy—this will make your bake light and fluffy.
4. Combine Everything:
Pour the wet mixture into the bowl with the dry mixture. Now, mix gently until everything is combined—be careful not to over-mix, or your bake might end up dense!
5. Add the Berries:
Now, fold in 3/4 cup of the fresh mixed berries into the batter. This step is so colorful and delicious. Reserve the remaining berries to sprinkle on top later!
6. Bake It Up:
Pour the batter into your prepared baking dish, spreading it out evenly with a spatula. Now, sprinkle the remaining berries on top. This not only looks pretty but also adds more berry goodness!
7. Time to Bake:
Place the baking dish in the preheated oven and bake for 30-35 minutes. Keep an eye on it. You want the bake to be set and the top to be lightly golden. A toothpick inserted in the center should come out clean.
8. Cool and Serve:
Once done, take it out of the oven and let it cool slightly before slicing it into squares. Serve it warm, and if you want, add some fresh berries on top and a lovely sprig of mint for that extra flair!
Enjoy your nutritious, protein-packed berry bake that’s perfect for breakfast or a wholesome snack!
Can I Use Different Types of Berries?
Absolutely! You can use any type of berry you like, such as strawberries, blackberries, or even mixed frozen berries. Just remember to thaw and drain frozen berries beforehand to avoid excess moisture in the bake.
Can I Substitute the Milk?
Yes, you can substitute almond milk with any milk of your choice, whether it’s dairy milk, soy milk, or oat milk. Each will lend its own flavor and texture but will work just fine in this recipe!
How Should I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3-4 days. To reheat, simply warm a slice in the microwave for about 30 seconds or in the oven at 350°F (175°C) until heated through.
Can I Make This Recipe Vegan?
Absolutely! To make this High Protein Triple Berry Bake vegan, substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water per egg) and use a plant-based protein powder. The rest of the ingredients work perfectly!
