This Meal Prep Cottage Cheese Egg Bake is a healthy and easy dish to whip up for your week! Packed with eggs, cottage cheese, and your favorite veggies, it’s both filling and nutritious.
What I love most is how simple it is to make. Just mix everything, pour it into a baking dish, and let the oven do its magic. Perfect for breakfast or snacks all week long! 🥚
Key Ingredients & Substitutions
Eggs: Large eggs are the base for this dish, providing richness and protein. If you’re looking for a lighter option, you can use egg whites or an egg substitute.
Cottage Cheese: This ingredient adds creaminess and protein. If you’re lactose intolerant, try using a dairy-free cottage cheese or blending firm tofu for a similar texture.
Cheddar Cheese: Shredded cheddar gives a nice flavor boost. If you prefer, you can substitute with mozzarella for a milder flavor or feta for a tangy touch.
Bell Peppers & Spinach: Fresh veggies add color and nutrition. If you’re out of spinach or bell peppers, consider zucchini, mushrooms, or broccoli as great alternatives.
Sausage: This is optional for added flavor but can be replaced with turkey sausage or skipped entirely for a vegetarian option. Cooked bacon or ham can also work well here.
How Do You Properly Bake an Egg Dish to Get the Right Texture?
Baking an egg dish can be tricky, but with a few tips, you’ll get it just right! The key is to ensure even cooking.
- Preheat your oven to ensure it cooks evenly from the start.
- Grease your baking dish to prevent sticking. You can use cooking spray or butter.
- Don’t rush the sautéing of veggies! Cooking them until tender allows the flavors to meld and avoids excess moisture.
- Check the doneness by inserting a toothpick in the center. It should come out clean when the dish is ready.
Letting the bake cool slightly before slicing helps it hold its shape better when serving. Enjoy your delicious egg bake! 🍳
Meal Prep Cottage Cheese Egg Bake
Ingredients You’ll Need:
- 8 large eggs
- 1 cup cottage cheese
- 1 cup shredded cheddar cheese
- 1/2 cup diced bell peppers (red, orange, or yellow)
- 1/2 cup diced onion
- 1 cup fresh spinach, chopped
- 1/2 cup cooked sausage or breakfast meat (optional), crumbled or diced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano or Italian seasoning
- Cooking spray or butter (for greasing the baking dish)
- Fresh herbs (such as basil or parsley) for garnish (optional)
Time Needed:
You’ll need about 15 minutes for prep time and another 30-35 minutes for baking. In total, you can expect this delicious egg bake to be ready in about 50 minutes, making it perfect for meal prep!
Step-by-Step Instructions:
1. Preheat and Prepare:
Start by preheating your oven to 350°F (175°C). Meanwhile, grease a 9×9 inch baking dish with cooking spray or butter to prevent sticking.
2. Sauté the Veggies:
In a large skillet over medium heat, add the diced bell peppers and onion. Sauté them until they’re softened, about 5 minutes. If you’re using sausage, toss that into the pan to warm it up too.
3. Mix the Egg Base:
In a large bowl, whisk together the eggs, cottage cheese, salt, black pepper, garlic powder, and dried oregano until smooth. This is going to be the creamy base for your bake!
4. Combine Everything:
Now, add the shredded cheddar cheese, cooked veggies, sausage (if using), and chopped spinach to the egg mixture. Stir everything together until it’s well combined.
5. Bake to Perfection:
Pour the mixture evenly into your prepared baking dish. Bake it in the preheated oven for 30-35 minutes. The bake is done when it’s set and lightly golden on top. To check, insert a toothpick into the center—if it comes out clean, it’s ready!
6. Cool and Slice:
Once done, let the egg bake cool for a few minutes. This will help it hold its shape. Then, slice it into squares for easy serving.
7. Garnish and Store:
If you’d like, garnish your egg bake with fresh herbs before serving. For leftovers, store them in an airtight container in the refrigerator for up to 4-5 days. You can easily reheat portions in the microwave or oven!
Enjoy this protein-packed, flavorful meal that’s perfect for busy mornings or snack times! 🥚✨
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Can I Use Egg Whites Instead of Whole Eggs?
Absolutely! You can substitute whole eggs with egg whites if you’re looking for a lower-calorie option. Use about 2 egg whites for every whole egg, which means you would need around 16 egg whites for this recipe.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 4-5 days. Make sure it cools down completely before sealing it to prevent moisture buildup.
Can I Add Other Vegetables?
Definitely! Feel free to customize this egg bake by adding other vegetables like zucchini, mushrooms, or kale. Just ensure they’re chopped small and follow the same sautéing process to soften them before adding to the egg mixture.
Is It Possible to Freeze This Egg Bake?
Yes, you can freeze the egg bake! After cooking, let it cool completely, then slice it into portions and wrap each in plastic wrap or aluminum foil before placing them in a freezer-safe bag or container. It will keep well for up to 3 months. To reheat, thaw overnight in the fridge and warm it up in the microwave or oven.
