This Mediterranean Ground Beef Stir-Fry is a tasty mix of juicy beef, colorful veggies, and zesty spices. It’s quick to make and packs a flavor punch!
Who doesn’t love a one-pan meal? I whip this up on busy nights when I want something delicious but don’t want to spend hours in the kitchen. Super easy and satisfying! 😊
Key Ingredients & Substitutions
Ground Beef: This is your main protein. If you’re looking for a leaner option, ground turkey or chicken works great too. For a vegetarian version, try using lentils or tempeh.
Zucchini: Offers a mild flavor and nice texture. You can replace it with yellow squash or even eggplant if you prefer. Both will add a unique taste to the dish.
Yellow Bell Pepper: Adds sweetness and color. Feel free to use red or orange bell peppers instead, or if you want a bit of heat, swap it for a diced jalapeño!
Kalamata Olives: They bring a briny flavor. If olives aren’t your thing, capers can provide a similar salty punch. Black olives also work well and are milder.
Smoked Paprika: This spice enhances the stir-fry with a smoky depth. If you don’t have it, regular paprika or even chili powder can work, but you might lose some of that smokiness.
How Do I Cook the Vegetables Perfectly?
Getting your veggies just right is key for a delicious stir-fry. Here’s how to do it:
- Cook them over medium-high heat to get a good sear and keep them slightly crisp.
- Start with the beef, then add garlic, and follow up with the veggies in this order: zucchini, bell pepper, onion, and finally tomatoes. This way, each vegetable gets the right cooking time.
- Keep stirring to ensure even cooking and prevent burning. You want them tender but not mushy!
With these tips, you’ll have a vibrant and tasty dish that’s simple to whip up any night of the week!
How to Make Mediterranean Ground Beef Stir-Fry?
Ingredients You’ll Need:
- 1 lb (450g) ground beef
- 1 small zucchini, cut into half-moons
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes
- 1 small red onion, cut into chunks
- 1/2 cup kalamata olives, pitted and halved
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp dried oregano
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
Time Estimate:
This recipe takes about 10 minutes to prepare and 15 minutes to cook. You’ll have a delicious meal on the table in just 25 minutes—perfect for busy weekdays!
Step-by-Step Instructions:
1. Heat the Skillet:
Start by heating the olive oil in a large skillet over medium-high heat. This will create a hot surface, ideal for cooking the beef and vegetables quickly.
2. Cook the Ground Beef:
Add the ground beef to the skillet, breaking it apart with a spatula. Cook for about 6-8 minutes until it’s browned and cooked through. If there’s extra fat in the skillet, feel free to drain it.
3. Add Garlic:
Once the beef is cooked, stir in the minced garlic. Sauté for about a minute until the garlic releases its fragrant aroma, which will enhance the flavor of your stir-fry.
4. Mix in the Vegetables:
Now, toss in the zucchini, yellow bell pepper, red onion, and cherry tomatoes. Cook them together for roughly 5 minutes, stirring often, until they begin to soften but still remain a bit crunchy.
5. Season the Dish:
Next, add the kalamata olives, ground cumin, smoked paprika, dried oregano, and season with salt and pepper. Stir everything together, allowing the flavors to meld for another 2-3 minutes.
6. Final Touches:
Remove the skillet from the heat and sprinkle chopped fresh parsley on top for extra freshness. This brightens up the dish!
7. Serve and Enjoy:
Your Mediterranean Ground Beef Stir-Fry is ready! Serve it warm as is or over a bed of cooked rice, quinoa, or couscous for a complete meal. Enjoy the burst of Mediterranean flavor!
Can I Swap the Ground Beef for Another Protein?
Absolutely! Ground turkey or chicken are excellent substitutions if you’re looking for a healthier option. You can also use lentils or tempeh for a vegetarian version that still offers great flavor and texture.
How Can I Customize the Vegetables?
Feel free to swap in your favorite veggies! Broccoli, spinach, or even eggplant can work wonderfully. Just keep in mind the cooking time may vary depending on the vegetables you choose.
What Should I Serve This Stir-Fry With?
This dish is versatile! You can serve it over rice, quinoa, or couscous. For a low-carb option, enjoy it on its own or accompanied by a fresh salad or roasted vegetables.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. When reheating, add a splash of water or broth to prevent the beef from drying out. Gently warm it in a pan or microwave.
