These No-Bake Pumpkin Pie Energy Balls are a tasty and healthy snack. Made with oats, pumpkin, and a hint of warm spices, they are perfect for any pumpkin lover!
Getting your fix of pumpkin goodness has never been easier. I whip these up in minutes, and they make for a great snack on the go. Plus, they’re just so cute! 🥳
Key Ingredients & Substitutions
Rolled Oats: These provide the base for the energy balls. If you need a gluten-free option, look for certified gluten-free oats. Quick oats may also work, but they change the texture slightly.
Pumpkin Puree: Canned pumpkin works great, but if you prefer fresh, just roast and blend real pumpkin. Not a fan of pumpkin? Sweet potato puree can be a tasty substitute!
Nut Butter: Almond butter is my favorite for its creamy texture, but feel free to use peanut butter or sunflower seed butter for a nut-free version. Each brings a different flavor profile!
Maple Syrup or Honey: Both are sweeteners, but if you’re vegan, opt for maple syrup. Agave syrup is another alternative that works well, too.
Chocolate Chips or Raisins: Adding something sweet makes these balls even better. You can replace chocolate chips with dried cranberries, chopped nuts, or seeds to suit your preferences!
How Do I Ensure My Energy Balls Hold Their Shape?
The key to getting the right consistency for your energy balls lies in balancing moisture and dry ingredients. Here are some tips:
- Make sure your pumpkin puree isn’t too watery. If it is, drain some liquid off before adding it to the mix.
- Start with the base ingredients, then adjust. If the mixture is too wet, add a little more oats or flaxseed until it holds together.
- Chilling the energy balls for at least 30 minutes after shaping them helps them firm up nicely.
With these tips and substitutions, you can easily make these No-Bake Pumpkin Pie Energy Balls to fit your taste and dietary needs! Enjoy snacking! 🎉
No-Bake Pumpkin Pie Energy Balls
Ingredients You’ll Need:
- 1 cup rolled oats (plus extra for rolling)
- 1/2 cup pumpkin puree (canned or fresh)
- 1/2 cup almond butter or any nut butter
- 1/4 cup maple syrup or honey
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- 1/4 cup ground flaxseed or chia seeds (optional)
- 1/4 cup mini chocolate chips or raisins (optional)
- Pinch of salt
- White chocolate or vanilla yogurt drizzle (for topping)
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time. After you form the energy balls, give them at least 30 minutes in the fridge to firm up. That’s just enough time for you to clean up and grab a quick drink!
Step-by-Step Instructions:
1. Mix the Base Ingredients:
In a large mixing bowl, combine the pumpkin puree, almond butter, maple syrup (or honey), and vanilla extract. Use a spoon or spatula to stir everything together until it’s smooth and well mixed.
2. Add Dry Ingredients:
Next, add in the rolled oats, pumpkin pie spice, and ground flaxseed (or chia seeds if you’re using them). Sprinkle in a pinch of salt. If you’d like a sweet kick, toss in some chocolate chips or raisins too! Mix until everything is evenly combined and sticky.
3. Shape the Energy Balls:
Pour some extra rolled oats into a shallow dish. This will be for rolling the finished balls. Using your hands or a small cookie scoop, take about a tablespoon of the mixture and roll it into a ball, about 1 inch in diameter. Then, roll the ball in the oats until it’s lightly coated.
4. Drizzle and Chill:
Place your rolled energy balls on a plate or baking sheet lined with parchment paper. To jazz them up, melt some white chocolate or vanilla yogurt melts and drizzle over the top of the balls. Allow the drizzle to set for a few minutes.
5. Refrigerate:
Pop the energy balls in the fridge for at least 30 minutes so they can firm up. This step makes them easier to eat and enhance their flavor!
6. Enjoy the Treat!
Once they’re set, grab one (or a few!) and enjoy these delicious pumpkin-spiced energy balls as a perfect grab-and-go snack or healthy treat! Store any leftovers in an airtight container in the refrigerator for up to one week.
Happy snacking! 🎃
Can I Use a Different Nut Butter?
Absolutely! If almond butter isn’t your favorite, you can use peanut butter, sunbutter, or cashew butter. Each will give a unique flavor, so feel free to experiment!
Can I Make These Energy Balls Vegan?
Yes, just use maple syrup instead of honey for a vegan option. All other ingredients are naturally vegan-friendly!
How Do I Store These Energy Balls?
Store any leftovers in an airtight container in the refrigerator for up to one week. You can also freeze them for longer storage—just thaw in the fridge before enjoying!
What Can I Substitute for Pumpkin Puree?
If you don’t have pumpkin puree, you can use sweet potato puree, mashed banana, or even applesauce for a different twist. Each will bring its own flavor and sweetness!
