This sweet and savory baked cod is a simple and tasty dinner idea. It’s made with just a few ingredients, making it perfect for busy weeknights!
The mix of honey and soy sauce is a match made in heaven, giving the fish a lovely flavor. I love serving it with rice and veggies for a complete meal. Yum!
Key Ingredients & Substitutions
Cod fillets: Fresh or frozen cod works well. If you can’t find cod, other white fish like halibut, haddock, or tilapia can be great substitutes.
Honey: For sweetness, honey is a perfect choice. If you’re vegan, feel free to use maple syrup or agave nectar instead!
Soy sauce: Regular soy sauce adds a nice saltiness. If you’re watching your sodium, opt for low-sodium soy sauce or tamari for a gluten-free option.
Garlic: Fresh garlic gives a robust flavor, but you can substitute with garlic powder if that’s what you have on hand.
Ginger: While optional, fresh ginger brightens the dish. If you don’t have fresh ginger, powdered ginger can work, just use less since it’s more concentrated.
How Do I Ensure My Cod Is Perfectly Baked?
Baking cod might seem straightforward, but a few tips can make a big difference. The goal is flaky fish that isn’t overcooked.
- Preheat your oven: This ensures even cooking. A hot oven helps the fish cook quickly, keeping it tender.
- Cooking time: Cod usually cooks in about 12-15 minutes. Check for doneness by using a fork; the flesh should flake easily and look opaque.
- Watch your temperature: If your cod is browning too quickly, you can cover it loosely with foil to prevent burning.
These steps will leave you with cod that’s flavorful and perfectly cooked! Enjoy your meal.
Sweet and Savory Baked Cod Recipe for Easy Dinners
Ingredients You’ll Need:
- 4 cod fillets (about 6 oz each)
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger (optional)
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1 tablespoon lemon juice
- 1 green onion, thinly sliced (for garnish)
- Sesame seeds (optional, for garnish)
Time Needed:
This recipe takes about 10 minutes to prepare and around 12-15 minutes to bake. Overall, you should allow about 25-30 minutes from start to finish for a delicious dinner that’s quick and easy!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This ensures that the cod will cook evenly and quickly once it’s ready to bake.
2. Mix the Sauce:
In a small bowl, whisk together the honey, soy sauce, olive oil, minced garlic, grated ginger (if you’re using it), lemon juice, salt, and black pepper until well combined. This will create a flavorful glaze for your cod.
3. Prepare the Cod:
Next, put the cod fillets in a lightly greased baking dish (or line it with parchment paper for ease). Pour the honey-soy mixture evenly over the cod, ensuring that each fillet is coated with this tasty glaze.
4. Bake It:
Place the baking dish in the oven and bake the cod for 12-15 minutes. You’ll know it’s done when the fish flakes easily with a fork and is opaque in the center — perfect texture!
5. Garnish:
Once baked, remove the cod from the oven and sprinkle it with sliced green onions and optional sesame seeds for a final touch. This adds both color and crunch!
6. Serve:
Serve your sweet and savory baked cod hot. It pairs wonderfully with steamed rice and your favorite vegetables, making for a wholesome and satisfying meal.
Enjoy your sweet and savory baked cod — a delightful dinner option that’s quick and delicious!
FAQ for Sweet and Savory Baked Cod
Can I Use Frozen Cod Fillets?
Yes, you can use frozen cod, but make sure to thaw them first! Ideal methods include leaving them in the refrigerator overnight or placing the sealed fillets in a bowl of cold water for about 30 minutes. Once thawed, pat them dry with a paper towel before baking for the best result.
What Can I Substitute for Honey?
If you need a substitute for honey, maple syrup or agave nectar works great! They both provide a similar sweetness and flavor profile. Just use the same amount as specified in the recipe.
How Should I Store Leftovers?
Store any leftover baked cod in an airtight container in the fridge for up to 2 days. To reheat, simply warm it gently in the microwave or on the stove over low heat to keep the fish moist.
What Sides Go Well With This Dish?
This baked cod pairs beautifully with steamed rice, quinoa, or a fresh salad. You might also enjoy serving it with roasted vegetables or a stir-fry for a balanced meal!
