This Easy Chicken Caesar Salad Wrap is a fun twist on a classic dish! It features tender chicken, crisp romaine lettuce, and creamy Caesar dressing all tucked inside a soft tortilla.
You won’t believe how quick and tasty this wrap is! Perfect for lunch or a light dinner. I often make extra for those “oops, I forgot to pack lunch” days. You know you’ve been there! 😄
Key Ingredients & Substitutions
Chicken: You can use leftover rotisserie chicken for quick prep or poach chicken breasts until cooked. If you’re vegetarian, try chickpeas or tofu as a protein substitute!
Romaine Lettuce: While romaine gives that classic crunch, feel free to use spinach or mixed greens. They add different flavors and nutrition to the wrap.
Caesar Dressing: If you’re watching calories, a lighter dressing works well. For a homemade version, mix yogurt, lemon juice, garlic, and anchovy paste (if you like that flavor). You can skip the anchovy for a vegetarian option.
Flour Tortillas: Whole wheat tortillas are a healthier choice. Lettuce wraps or collard greens can be great low-carb alternatives!
How Do You Roll a Perfect Wrap?
Getting a good roll on your wrap can be tricky! Start with a laid-out tortilla. Here’s how to do it right:
- Place your filling in the center. Don’t overfill; keep it to about 1/3 of the wrap’s width.
- Fold the sides in first to keep everything from spilling out.
- Now, roll it tightly from the bottom up while keeping those sides in. Think of it like wrapping a gift!
Practice makes perfect. The goal is to have a tight wrap that stays together when you eat it!
Easy Chicken Caesar Salad Wrap
Ingredients You’ll Need:
- 2 cups cooked chicken breast, shredded or chopped
- 2 cups romaine lettuce, chopped
- 1/4 cup grated Parmesan cheese
- 1/3 cup Caesar dressing (store-bought or homemade)
- 4 large flour tortillas or wraps
- 1/2 cup croutons, crushed (optional)
- Freshly ground black pepper, to taste
How Much Time Will You Need?
This wrap takes about 10-15 minutes to prepare, making it a quick and satisfying meal perfect for lunch or a light dinner!
Step-by-Step Instructions:
1. Mix the Salad Ingredients:
Start by taking a large bowl and adding the cooked chicken, chopped romaine lettuce, grated Parmesan cheese, and Caesar dressing. Toss everything together well until every piece is nicely coated with dressing.
2. Add Some Crunch (Optional):
If you want a little extra crunch, crush the croutons lightly and add them to your salad mixture. It gives a delightful texture that complements the creamy dressing perfectly!
3. Prepare the Tortillas:
Lay out each flour tortilla flat on a clean surface. This will make assembling the wraps much easier.
4. Fill the Wraps:
Evenly divide your chicken Caesar salad mixture among the tortillas. Place the filling in a line down the center of each one, but don’t overfill!
5. Season it Up:
Sprinkle some freshly ground black pepper over the filling to enhance the flavor.
6. Roll Your Wraps:
Carefully fold the sides of the tortilla inwards, then roll the bottom up to completely enclose your filling. Make sure it’s rolled tightly so that everything stays inside!
7. Slice and Serve:
If you like, you can slice each wrap in half diagonally for easy eating. Serve immediately and enjoy your delicious Chicken Caesar Salad Wrap!
8. Extra Pointers:
If you prefer, you can warm the tortillas briefly in a pan or microwave before filling them. You could also add sliced tomatoes or crispy bacon bits to enhance the flavor and texture of your wraps!
FAQ for Easy Chicken Caesar Salad Wrap
Can I Use Leftover Chicken for This Recipe?
Absolutely! Leftover rotisserie chicken or any cooked chicken works perfectly in this wrap. Just make sure to shred or chop it into bite-sized pieces for easy mixing.
Can I Make These Wraps Ahead of Time?
Yes, you can prepare the filling in advance and store it in the refrigerator for up to 2 days. Just assemble the wraps when you’re ready to eat to keep the tortillas from getting soggy.
How Do I Store Leftover Wraps?
If you have leftover wraps, wrap them in plastic wrap or place them in an airtight container. They can be refrigerated for up to 3 days. To enjoy, eat them cold or gently warm them in a pan.
What Can I Substitute for Caesar Dressing?
If you’re looking for alternatives, try using ranch dressing, Greek yogurt mixed with lemon juice, or even a homemade vinaigrette. These options can still give you a tasty wrap without the classic Caesar flavor!
